Hi all! I was so busy yesterday that I didn't get to write about my workout. If you can't tell. . . my work out schedule at this point is Tuesday, Thursday, Saturday. I hope to be able to eventually add Monday, Wednesday (and maybe Sunday) but we'll see how everything goes.
Yesterday's workout was challenging but good. I decided to up it and go for 2miles which I was able to complete in 29min45sec--15seconds under my goal!! :-) During the 2miles I ran .5miles and speed walked the rest. But I was disappointed that I was not able to run the .5miles at one time. I kept getting a sharp pain in my injured knee. When that happened I slowed down to a fast walk. We'll have to investigate what that is all about.
At the end of the workout I felt really good--except for the pain on my heel. That's right, it's that darn blister/callous. Rest assured that after yesterday I really saw the need for new socks so I took the advice of one of my runner friends and purchased some socks online. Hopefully they'll come soon. I'm a tad bit sore today but it's not too bad. Have a great week!
God bless,
Rebecca
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