A little catch up . . . on Wednesday night after the gym closed (10-11pm) those of us who are training, met with a trainer in the gym to go over what to do as far as cross-training and weight training. He also did health assessments for us. The step test, for the assessment, kicked my butt and I am still feeling the effects! Nonetheless, it was really good and made my journey seem more concrete. The downside was that I had to get up at 6am the next morning to go to Mass with my household. To say the least I was tired and sore yesterday.

Soooo, after a long day Wednesday with 2 workouts and a short night and with a full day yesterday, it was really tough to get up this morning. I did get up and workout but I decided to ease up a bit. I only went 1.3miles, in 27minutes, at a speed of 3.8/9. It was just speed-walking, though there was a point when I wanted to run!, but I resisted. It was good to workout because it streched it out a bit but I am still sore!

Another good thing was that my socks came yesterday. I was so excited!! They are a bit different than what I was expecting but I think they will work well but I'll keep you updated. Happy Friday!

God bless,
Rebecca